Frequently Asked Questions
He has shown you, O mortal, what is good. And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God.
– Micha 6:8 (NKJV)
What are the warning signs that I should seek therapy?
Symptoms may vary depending on the mental health issue; however, if you are experiencing any of the following, therapy is recommended.
- Abuse of drugs and alcohol
- Confused thinking
- Delusions or hallucinations (seeing or hearing things that are not there)
- Dramatic changes in eating or sleeping habits
- Extreme highs and lows in mood
- Excessive fear, worrying, or anxiety
- Increasing inability to cope with daily problems and activities
- Long-lasting sadness or irritability
- Others are saying you are in denial of obvious problems
- Social withdrawal
- Strong feelings of anger
- Thoughts of suicide
- Unexplained physical problems
Psychotherapy. What to expect and how it works.
Psychotherapy uses various techniques to provide help with a range of issues faced by individuals, couples, families, or group members.
Before we begin our work together, you will be sent an intake questionnaire. In the first session, we will discuss areas where help is needed, identify goals for therapy, and develop a treatment plan.
In the sessions thereafter, we will work together towards meeting goals using various therapeutic and faith-based techniques. I will give “homework” after each session to continue to reflect, practice, or take action steps on what we discussed.
Is my mental health care confidential?
Yes. Patient confidentiality is vital in our work together. However, suppose you share information about harming yourself or others at any time in our sessions. In that case, we will discuss contacting necessary people to ensure your safety and the safety of others.
How long is a typical appointment?
Initial visits are typically 45-60 min long. Follow-up visits can be 40-60 minutes long.
Do you take insurance?
No. However, I am happy to provide a superbill for you to submit to your insurance for reimbursement.
What is the process to get started?
Please contact me at [email protected] or call me at 571-438-7503. I will be in contact with you as soon as possible.